Accessibility needs

When working with me, the following accessibility needs make me work more effective. I really appreciate if a production can honour them,

A FODMAP-free Diet

I have cur­rent­ly a strict diet pre­scribed by a doc­tor that I have to fol­low to keep myself in work­ing con­di­tion. You can find more details of what I can­not eat behind this link: FODMAP-diet for Juu­so-Matias. Here is more infor­ma­tion about the diet itself: Hop­kins Med­i­cine — FODMAP Diet: What you need to know. Below is the list of what I can eat.

If I am work­ing some­where out­side, I must have an access to a kitchen, a rea­son­ably-equipped shop and time for cook­ing, or then cater­ing has to con­sid­er this diet.  I have to keep up a stan­dard eat­ing rhythm, but as long as I have time for snacks etc, I am happy.

If I have made a human mis­take with this diet, I will need to have quick access to restrooms while work­ing for quick emer­gency bath­room breaks. This is incon­ve­nient for me, but also some­thing that I can eas­i­ly con­trol when I fol­low my diet.

ALLOWED FOODS IN ENGLISH

SUITABLE VEGETABLES
Bam­boo shoots
Car­rots
Cucum­ber
Gin­ger
Let­tuce
Olives
Parsnip
Pota­to
Radish
Spring onions (green part)
Sea­weed / nori

SUITABLE CEREALS, GRAINS, BREADS, PASTA, NUTS (see allowed Herbs and Spices below)
Flours and Pas­ta made of Corn, Rice, Spelt or Pota­to
Buck­wheat
Chips, plain / pota­to crisps, plain
Corn­flakes, gluten free
Oats
Pop­corn
Rice

SUITABLE COOKING INGREDIENTS, HERBS AND SPICES
Herbs: Basil, Corian­der, Cur­ry leaves, Lemon­grass, Mint, Oregano, Pars­ley, Rose­mary, Thyme
Spices: Black pep­per, Car­da­mon, Cin­na­mon, Cumin
Oils: Olive oil, Rice bran oil, Sesame oil, Sun­flower oil
Bak­ing pow­der
Bak­ing soda
Cacao pow­der
Nutri­tion­al yeast
Salt

SUITABLE MEATS, POULTRY AND MEAT SUBSTITUTES
Beef
Chick­en
Lamb
Pork
Turkey

SUITABLE SEAFOOD (ensur­ing noth­ing else is added)
Canned tuna
Cod
Salmon
Trout
Tuna
Crab
Lob­ster
Mus­sels
Oys­ters
Prawns
Shrimp

SUITABLE  DAIRY AND EGGS
But­ter
Cheese:
Brie
Camem­bert
Ched­dar
Feta
Goat / chevre
Moz­zarel­la
Parme­san
Swiss
Eggs
Mar­garine
Almond milk
Cow milk
Swiss cheese
Tem­peh
Tofu — drained and firm varieties

 

SUITABLE FRUIT
Clemen­tine
Lemon includ­ing lemon juice
Lime includ­ing lime juice
Man­darin
Pineap­ple
Rhubarb

SUITABLE CONDIMENTS (plain)
Almond but­ter
Fish sauce
Maple syrup
May­on­naisse, plain
Miso paste
Mus­tard
Oys­ter sauce
Rice malt syrup
Tamarind paste
Rice wine vinegar

SUITABLE DRINKS
Clear spir­its such as Vod­ka
Gin
Whiskey
Green tea
Pep­per­mint tea
White tea
Water
Sparkling Water (plain)

ALLOWED FOODS IN FINNISH

SOPIVAT VIHANNEKSET
Bam­bu-ver­sot
Porkkanat
Kurkku
Inkivääri
Salaat­ti
Oli­iv­it
Pal­ster­nakka
Peruna
Reti­isi
Kevät­sip­uli (vihreät osat)
Mer­ilevä

SOPIVAT MUROT, VILJAT, LEIVÄT, PASTAT, PÄHKINÄT (ks sal­li­tut maus­teet alla)
Jauhot ja Pas­ta (Mais­si, Riisi, Spelt­ti ja Peruna)
Tat­tari
Perunalas­tut, vain suo­la
Mais­si­las­tut, glu­teenit­tomat
Kau­ra
Paukku­mais­si (pop corn)
Riisi

SOPIVAT RUOANLAITTOAINEET, YRTIT JA MAUSTEET
Yrtit: Basi­li­ka, Korian­deri, Cur­ry-lehdet, Sitru­u­naruo­ho, Mint­tu, Oregano, Per­sil­ja, Ros­mari­i­ni, Tim­ja­mi
Maus­teet: Mustapip­puri, Karde­mum­ma, Kaneli, Kumi­na
Öljyt: Oli­iviöljy, Riisiöljy, Seesamin­siemenöljy, Auringonkukkaöljy
Leiv­in­jauhe
Ruoka­soo­da
Kaakao­jauhe
Rav­in­to­hi­i­va
Suo­la

SOPIVAT LIHATUOTTEET
Nau­ta
Kana
Lam­mas
Sian­li­ha
Kalkku­na

SOPIVAT MERENELÄVÄT (kun­han muu­ta ei lisät­ty)
Turs­ka
Lohi
Taimen
Ton­nikala
Rapu
Hum­meri
Sim­pukat
Ois­ter­it
Katkar­avut

SOPIVAT MAITOTUOTTEET JA MUNAT
Voi
Juus­tot:
Brie
Camem­bert
Ched­dar
Feta
Vuo­hen­ju­us­to / chevre
Moz­zarel­la
Parme­saani
Sveit­siläi­nen
Munat
Mar­gari­i­ni
Man­te­limaito
Lehmän­maito
Sveit­siläistä juus­toa
Tem­peh
Tofu — kui­v­at­tu, kiinteä

SOPIVAT HEDELMÄT
Kle­men­ti­init
Sitru­u­na, myös sitru­u­name­hu
Lime, myös limeme­hu
Man­dari­i­ni
Ananas
Raparperi

SOPIVAT KASTIKKEET (tyl­sät ver­siot)
Man­te­liv­oi
Kalakastike
Vaahterasi­irap­pi
Majoneesi, maus­tee­ton
Mis­o­tah­na
Sinap­pi
Ois­terikastike
Tum­ma rii­sisi­irap­pi
Tamarindi­tah­na
Riisivi­ini­etik­ka

SOPIVAT JUOMAT
Puh­taat viinat kuten Vod­ka
Gini
Vis­ki
Vihreä tee
Piparmint­tutee
Valkio­nen tee
Vesi
Hiil­i­hap­povesi (maus­tam­a­ton)